Table of Contents
Advertisement
FROZEN VEGETABLE CHART
1. Place vegetables in a dish. Cover with a lid.
2. Stir halfway through cooking.
3. Allow to stand 1-3 minutes before serving.
MICROWAVE TIME
VEGETABLE
WEIGHT
AT HIGH (100%)
Asparagus
500 g
6-7 minutes
500 g
1
Beans (green, cut)
6-6
/
minutes
2
Broccoli
500 g
6-6
1
/
minutes
2
Brussels sprouts
500 g
6-6
1
/
minutes
2
Carrots (whole)
500 g
6-6
1
/
minutes
2
(sliced)
500 g
6-7 minutes
Cauliflower
500 g
6-6
1
/
minutes
2
Corn (on cob)
4 pieces
6-7 minutes
(500 g)
(kernel)
500 g
6-6
1
/
minutes
2
Peas (green)
500 g
5
1
/
-6
1
/
2
2
Spinach
250 g
4-4
1
/
minutes
2
Mixed Vegetables
500 g
6-6
1
/
minutes
2
SPECIAL PROCEDURES
Break apart as soon as
possible. Arrange with flower
towards the centre.
Break apart as soon as
possible.Arrange with flower
towards the centre.
minutes
Break apart as soon as
possible.
RICE AND PASTA COOKING CHART
FOOD
1 cup white rice
1 cup brown rice
1 cup macaroni
250 g spaghetti
250 g fettuccine
1
/
cup quick-cooking
3
oats
1 cup quick-cooking
oats
Procedure:
Place rice/pasta/oats in a large bowl with water. Cook uncovered, stirring twice
during cooking. Allow to stand 2 minutes.
GUIDE TO COOKING EGGS
SCRAMBLED EGG GUIDE
Place butter, eggs and milk in a small
bowl. Beat with a fork until well
combined. Cook, uncovered, stirring
halfway through cooking.
Egg(s)
Butter
Milk
1 tsp.
1 tbsp.
1
2 tsp.
1 tbsp.
2
1 tbsp.
2 tbsp.
3
1 tbsp.
1
/
cup
4
4
24
OTHER INGREDIENTS
COOKING TIME
2 cups hot tap water
10-14 minutes on HIGH
1
2
/
cups hot tap water
20-24 minutes on HIGH
2
4 cups boiling water
10-12 minutes on HIGH
4 cups boiling water
12-14 minutes on HIGH
4 cups boiling water
10-12 minutes on HIGH
3
2-4 minutes on HIGH
/
cup cold tap water or milk
4
1
4
3
/
-7 minutes on HIGH
2
/
cups cold tap water or milk
4
4
Cook
MEDIUM
HIGH (70%)
1-1
1
/
min.
2
1-2 min.
2-3 min.
1
1
2
/
-3
/
min.
2
2
Hide quick links:
Advertisement
Table of Contents
